So you want to cook and tenderize your food in your microwave oven? You are going to need the right tools. The Nordic Ware Microwave Tender Cooker might help. It holds 3 lbs of meat and tenderizes your food in about 30 minutes.
This microwave accessory cooks and flavors meat, poultry and vegetables in 30 minutes by working as a pressure cooker. Costs under $51.